Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape that can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions

manual therapy techniques directed at improving musculoskeletal function or joint function, and improving pain. A form of osteopathic diagnosis and treatment in which the patient's muscles are actively used on request.

Remedial therapies are an extension of remedial massage which involve the application of a range of physical skills, to assist in bodily aches, pains, discomforts and physical limitations

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion

Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Contrary to its name, sports massage is not only utilised by professional sportspeople

Dry needling (Myofascial Trigger Point Dry Needling) is the use of either solid filiform needles (also referred to as acupuncture needles) for therapy of muscle pain, including pain related to myofascial pain syndrome

is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart. Swedish Massage feels good, is relaxing and invigorating

Hawaiian Hot Stone Massage combines hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress

Cupping therapy is an ancient form of alternative medicine in which a local suction is created on the skin; practitioners believe this mobilizes blood flow in order to promote healing.Suction is created using mechanical devices (hand or electrical pumps)